It’s harder than it seems. Even at 1%. But for retraining my running weak points, it’s crucial that these changes take hold, and succeed.

The results that I’m seeing are just now starting to make themselves obvious.

…“well I made pretty good progress in running without knowing how to breathe”.

Here is the rundown of what the last 10 days of running systems have looked like.

Why is 180 cadence the “golden standard”? Where did it come from? Why does it matter?

Why 90 days? What’s the point? What do I hope to get out of this?

Either something is lost, or I am.